Saint Francis University Athletics

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About the Red Flash Dance Team 

Participating on the Red Flash Dance Team is a privilege and a high-energy commitment. Our goal is to support Saint Francis University Athletics by leading fans through a complete game-day experience while exemplifying the SFU Athletics Mission. 

 

Our Philosophy 

We believe the "Student" comes first in "Student-Athlete." You are at Saint Francis to earn a degree. Once academic priorities are met (minimum 2.25 GPA required), you may participate 100% in the dance program. We foster an environment that builds lifelong teammates, improves confidence, and masters high-level skills. 

 

What We Do 

• Game Day: We attend all home Football games, Men’s and Women’s Basketball games, and travel for postseason tournaments. 

• Appearances: Dancers represent the University at pep rallies, promotional events, and community service. (Requires 4 additional appearances per semester). 

• Competition: We offer a competitive track for qualified dancers. 

• Nationals: Every other year, we attend The College Classic in Orlando, FL. 

• Regional: In "off" years, we compete at collegiate competitions closer to home. 

• Note: The top 20 scoring dancers will be invited to join the Competition Team. 
  
  
   

Team Benefits & Support 

Being a member of this program means committing 6–12 hours per week. In exchange for your dedication, practice, and spirit, Red Flash Dancers receive exceptional support and benefits: 

Athlete Support Services 

• Access to Certified Athletic Performance Coaches. 

• Access to a Team Athletic Trainer & Department Sports Nutritionist. 

• Access to a Department Life Coach, Team Chaplain, and Academic Advisors. 

• Priority access to free tutors. 

• Use of the Red Flash Athletes Lounge. 

Gear & Lifestyle 

• Under Armour® Sponsorship: Free practice gear and equipment. 

• Resume Building: Gain references and time-management skills highly valued by employers. 

• Community: Build lifelong friendships and confidence. 

Financial Aid & Scholarships 

• Select members may be eligible for performance or leadership stipends ranging from $400 to $1,800 per semester based on tenure and evaluation. 

• While NCAA DIII regulations prohibit athletic scholarships, SFU offers robust merit and need-based financial aid packages for students. 
  
  
   

Recruitment & Tryouts 

Tryout Timeline 

• When: Video submissions will be accepted from January 1 through April 1. New team roster will be posted on May 1 

• Why Spring? This allows us to assign summer skills, order custom Under Armour® gear, and hold our preseason camp. 

Eligibility Requirements 

1. Submit a tryout video prior to April 1 

2. Accepted Saint Francis University student in good standing. 

3. Maintain a minimum 2.25 GPA. 

4. Willingness to commit 6–12 hours per week. 

5. Adherence to all University and Program rules. 

Video Tryout Process: 

There are 5 categories and each category is worth 3 points.    

• 3 Points for above average  

• 2 Points for average  

• 1 Point for below average  

• 0 Points for not including this part  
    
   

Introduction: Speak to the camera and introduce yourself.   

A)  Tell us your name 

B) Which year you will be at SFU in the Fall 

C) Your current or intended major 

D) Your dance or athletic experience / background 

E) Which dance genre you are most comfortable performing 

F) What draws you to Saint Francis University.   

Answer each question and be confident. You may cut and edit the video.   

  
 

SFU Fight Song: Learned from our video, stay sharp and confident. 

Improv: 30-60 seconds performing any genre other than Pom 

Leap/Jump: Hold left, right, middle split for 3 seconds each. Your best leap or jump. 

Turns: Max turns in a row 


 

Schedule & Commitments 

Practice Schedule 

• Conditioning: Two 45-minute sessions per week (Fall & Spring) 

• Fall Semester: 
  • Game Day Team: 2x/week. 
  • Competition Team: 1x/week.
• Spring Semester: 
  • Game Day Team: 1x/week. 
  • Competition Team: 2x/week. 

Fundraising 

To provide an elite experience (travel, hotels, team building), we actively fundraise. Participation includes: 

• Sheetz® Gas Card Giveaways & 50/50 Raffles. 

• "Dancing with the Flash" Event. 

• Hosting Camps, Clinics, and Competitions. 

• Apparel Sales & Corporate Sponsorships. 
   

Visit us on campus:  

Send us an email if you are visiting campus. It would be great to meet you in person and answer any questions. We offer free admission to home athletic events. Jandersonjr@francis.edu