Tesslyn Helms - Women's Track & Field - Saint Francis University Athletics

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2024-25 Women's Track & Field Roster

Henry Williams

Tesslyn Helms

Tesslyn Helms

Class:

Senior
High School:

Oakland Catholic
Hometown:

Pittsburgh, Pa.
Major:

Early Childhood Education/Special Education

Summary
Media
Historical

Recorded new personal bests: 800m(2:20.44), Mile(5:15.47), 3000m(10:12.41), 5000m(17:55.42)

Outdoor

NEC Outdoor Track & Field Championships (5/5/24): Finished third in 3000S (11:11.97), the fourth-best time in Saint Francis history.
Bucknell Team Challenge (4/20/24): Placed first in 3000m (10:27.63)
York College Twilight Meet (3/27/24): Took third with personal-best time in 800m (2:22.97)

Indoor

IC4A/ECAC Indoor Track & Field Championships (3/2/24): A part of school record Distance Medley Relay team (11:52.09)
- Finished with sixth-best time in Saint Francis history in the 3000m (10:12.41)
NEC Indoor Track & Field Championships (2/18/24): Placed third in the 5000m (17:58.31), the eighth-best time in school history.
Gulden Invitational 2024 (1/20/24): Took third as a part of 4x800 relay (9:45.40), sixth-best time in Red Flash history.

Named a 2020 All-State Runner for finishing in the top 25 at the PIAA Cross Country State Meet
Finished 12th in the PIAA Cross Country State Meet
Four-time PIAA Cross Country State Qualifier
Three-time WPIAL Cross Country Medalist

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2021-22Freshman

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2022-23Sophomore

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2023-24Junior

Distance
2024-25Senior

Distance