Start Position: If possible, position a bumper plate between yourself and a bench. Unrack the weight and place one foot on the bench with your laces down. Set your other foot in front of bumper or slightly to the side of it.
End Position: Keeping the weight through your front heel, push your hips back and down until your back knee touches the plate or your front knee is at 90° angle. Once you reach your full depth, drive through the heel of your front leg and return to the start position.
