• 3 Way Heel Toe Raise (Toes pointed in, out and straight) x3 each
• Atlas (Step forward and reach over your front leg) x3 each
• Heel to hip (Grab your shin and pull up) x3 each
• Cross-behind x3 each
• Side Slide Squat (Keep your butt back and weight through your heels) x3 each
• Stationery Spider-Man (Drop your elbow to your in-step) x3 each
• Sumo Squat Hamstring x 3 each
• Hugs x 3 each
• Trunk Twist x 5 each (10 total)
• Windmill Forward/Backward x 5 each arm (20 total)
• Iron Cross x 5 each
• Scorpion x 5 each
• Leg Swings Front to back/ Side to side x 5 each (20 total)
