* This is 3 separate movements (Press, bend and twist)
Keeping the plates up, step forward with one leg and press the opposite plate up (i.e. If you step forward w/ your right leg, press w/ your left).
Keeping the plates up, step forward with one leg and bend towards that leg. (i.e. If you step forward w/ your right, reach your left arm up and bend toward your right leg).
Keeping the plates up, step forward with one leg and twist across your body. (i.e. If you step forward w/ your right, straighten your left arm and twist across your body toward your right leg).
*Be sure you are lunging for each rep and it always opposite arm/opposite leg.
