Hand Position: Hold DB in front of you with palm facing in towards your body.
Foot Position: Leg opposite of the hand the DB is in is on the ground.
Start Position: Upright, with your shoulder blades squeezed together and your lower back arched so it remains tight and flat.
End Position: Begin to push your hips back while continuing to keep your shoulder blades squeezed together and your back flat and tight. Keeping a slight bend in the leg on the ground, continue to push your hips to back, bending at the waist, lowering DB as your leg continues to push backwards. Once you reach your full range, return to the starting position, while still keep your leg off the ground.
