LORETTO, PA-Saint Francis Athletics is excited to announce the opening of the Red Flash Fueling Station, a healthy snack bar that will be open to athletes before and after practice. 

The Station will be located in the DeGol Arena concession stand area and will be open Monday through Friday from 8-10 am and again in the afternoon from 4-6 p.m.

All Student Athletes are permitted one fuel station snack per day. Snacks include fresh fruit, chocolate milk, PBJ, granola bars and other high level fueling options.
Also, Saint Francis' Sports Dietitian Jeffrey Lucchino will be onsite to answer any of your questions and help guide your decisions for the right performance fuel.

Athletes can also consult this handout that helps to break down the menu choices and what to eat before and after practice.